A Safe Space to Heal, Grow, and Be Yourself
Be Yourself Counseling provides evidence-based therapy for children, teens, and adults in Florida and Ohio. Led by EMDR-certified therapist Lauren Hunt, we offer a safe, judgment-free space to heal trauma, navigate neurodivergence, and reconnect with your authentic self.
Start Your Journey
Care That Meets You Where You Are
Be Yourself Counseling offers compassionate, evidence-based therapy for adults, teens, and children. Whether you’re working through trauma, navigating anxiety and burnout, or seeking neurodivergent-affirming support, sessions are tailored to your goals, so you can feel safer in your body, clearer in your mind, and more connected to who you are.
Trauma Recovery & EMDR
For people who feel “stuck” in survival mode after difficult experiences. EMDR-informed care can help reduce the intensity of distressing memories, calm the nervous system, and support lasting healing.
Neurodivergent-Affirming Therapy
Support for ADHD, autism, sensory overwhelm, masking, and identity. A strengths-based space to build self-understanding, reduce shame, and create tools that work for your brain.
Therapy for Teens & Kids
A supportive, age-appropriate approach for big feelings, school stress, social challenges, and family transitions. Sessions help build emotional skills, confidence, and healthier communication.
Anxiety, Stress & Burnout
When worry, pressure, and overthinking take over. Learn practical coping skills, regulate your body’s stress response, and develop boundaries that protect your energy and wellbeing.
Hi! I'm Lauren Hunt
I am a licensed mental health counselor and the founder of Be Yourself Counseling. I’m EMDR-certified and trained in trauma-informed, evidence-based approaches that support the mind–body connection. My work focuses on trauma recovery, anxiety, chronic stress, and neurodivergent affirming care for adults, teens, and children. I tailor therapy to each individual, recognizing that healing looks different for everyone and there is no one size fitsall path forward.
Clients often describe my style as warm, grounded, and collaborative. I strive to create a space where you can show up as you are, without judgment or pressure to be “fixed.” Together, we move at a pace that feels safe and practical, helping you reconnect with yourself, build resilience, and create meaningful change in your day to day life.
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Frequently Asked Questions
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