A Safe Space to Heal, Grow, and Be Yourself
Grounded, trauma-informed therapy for adults, adolescents, and children in Florida and Ohio. Therapy for the ones who are always strong for everyone else.
Start Your Journey
A space safe enough for you to become fully yourself.
The mission of Be Yourself Counseling is to offer a steady and grounded space where individuals of all ages can lay down the weight they have been carrying and begin to grow with intention. I am committed to trauma informed, direct, and compassionate therapy that honors your story while helping you move beyond survival. From complex relational wounds to the quiet burnout of always being the strong one, my work supports clients in reconnecting with themselves, regulating their nervous systems, and stepping into a life that feels more authentic and purposeful.
Healing does not require you to become someone new. It requires a space safe enough for you to become fully yourself.
Read Our StoryCare That Meets You Where You Are
Whether you're navigating the aftermath of trauma, the weight of burnout, the challenges of neurodivergence, or the daily demands of raising a child or teen, therapy here is tailored, purposeful, and paced for you.
View All ServicesIndividual Therapy for Adults
For the person who looks capable on the outside but feels stretched thin inside. Often the one others depend on, the problem solver, the high achiever holding everything together. Therapy that is neuroaffirming and grounded in trauma informed care, honoring who you are while supporting deeper understanding, nervous system regulation, and meaningful growth.
Trauma Therapy & EMDR
Specialized trauma therapy using EMDR, somatic techniques, and integrative approaches to help process painful experiences, regulate the nervous system, and support healing from attachment wounds, relational trauma, chronic illness or pain, and the emotional impact of living in a neurotypical world.
Child & Adolescent Therapy
Creative, engaging, and developmentally appropriate therapy for kids and teens, including those with ADHD, Autism, and other neurodivergent profiles. Using games, interactive tools, and a naturally warm approach to build trust, confidence, and emotional skills.
Therapy for Helping Professionals
For therapists, nurses, first responders, veterans, and others in high-responsibility roles who are used to being strong for everyone else. This is your space to set that role down.
Real-World Experience. Grounded Care.
Before becoming a therapist, Lauren Hunt worked in corporate leadership, healthcare, and community settings. She understands burnout, high expectations, and the weight of responsibility, not just from textbooks, but from lived experience.
Sessions are collaborative and active. You won't sit in silence waiting for insight to arrive. You'll get thoughtful questions, practical psychoeducation, and honest guidance that is all delivered at a pace that respects your nervous system and your goals.
