Hi! I'm Lauren Hunt
I am a licensed mental health counselor and the founder of Be Yourself Counseling. I'm EMDR-certified and trained in trauma-informed, evidence-based approaches that support the mind–body connection. My work focuses on trauma recovery, anxiety, chronic stress, and neurodivergent affirming care for adults, teens, and children. I tailor therapy to each individual, recognizing that healing looks different for everyone and there is no one size fits all path forward.
Clients often describe my style as warm, grounded, and collaborative. I strive to create a space where you can show up as you are, without judgment or pressure to be "fixed." Together, we move at a pace that feels safe and practical, helping you reconnect with yourself, build resilience, and create meaningful change in your day to day life.
