Focused. Intentional. Effective.

Go Deeper. Heal with Intention.

For when traditional weekly therapy feels like it is only scratching the surface. Therapy intensives offer a focused, supportive space to slow down, go deeper, and work through trauma, anxiety, and stuck patterns with more time and intention.

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A Moment of Reflection

Is a Therapy Intensive Right for You?

If you're the one who's always strong for everyone else, it can be hard to know when, or how, to ask for a different kind of support. Here's how an intensive compares to weekly therapy, and who it's really for.

For the Ones Who Are Always Strong
This space is designed specifically for individuals who are "always strong for everyone else," those carrying the heavy weight of burnout, high expectations, and deep daily responsibilities.
The Limits of Weekly Therapy
Weekly sessions can be highly effective, but 50-minute appointments often require time to settle in, and end just as the deeper work begins.
The Power of an Intensive
Intensives remove the start-and-stop nature of traditional therapy. They're designed for clients who feel ready for deeper healing and are seeking meaningful movement, while honoring safety, pacing, and their nervous system's regulation.

Our Approach

What to Expect & Our Approach

There's no one-size-fits-all formula here. Sessions are collaborative and active, drawing on a blend of evidence-based therapies tailored to what your nervous system needs.

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EMDR & EMDR 2.0
Eye Movement Desensitization and Reprocessing, and its next evolution, help reprocess traumatic memories so they no longer carry the same emotional charge.
Deep Brain Reorientation (DBR)
A gentle, brainstem-focused approach that helps regulate the nervous system's threat response at its root.
Somatic & Embodiment-Based Work
Body-centered interventions that help you notice, process, and release what talk alone can't reach.
CPT & Trauma-Focused CBT
Cognitive Processing Therapy and Trauma-Focused CBT help identify and shift the thought patterns trauma leaves behind.
DBT-Informed Skills
Practical, dialectical behavior therapy skills for managing distress, emotions, and relationships in the moment.

Pricing

Invest in Deeper Healing

Three-Hour Intensive
$1,000 per intensive
Includes a 90-minute intake and two 60-minute individual sessions, plus 3 hours of scheduled intensive treatment and applicable clinical materials.
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Five-Hour Intensive
$1,500 per intensive
Includes a 90-minute intake and two 60-minute individual sessions, plus 5 hours of scheduled intensive treatment with brief breaks and applicable clinical materials.
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Ten-Hour Intensive
$3,000 per intensive
Includes a 90-minute intake and two 60-minute individual sessions, plus 10 hours of scheduled intensive treatment, generally divided across more than one treatment day, with planned breaks, a meal period, and applicable clinical materials.
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Traveling for Your Intensive

Step Away from the Daily Grind

Intensives are offered in person at our New Port Richey, FL office, or online and in hybrid formats for clients physically located in Florida or Ohio at the time of their appointment. If you're traveling to us for your intensive, here are a few ways to make the most of your time away.

Lauren Hunt, founder and therapist at Be Yourself Counseling

Founder & Therapist of Be Yourself Counseling, LCSW | LISW

Meet Your Therapist

Real-World Experience. Grounded Care.

Becoming a therapist felt like an extension of who Lauren Hunt already was. After hearing too many people share that they never had a safe or trusted person in their life, she knew she wanted to be that steady presence for others.

Sessions are collaborative and active. You won't sit in silence waiting for insight to arrive. You'll get thoughtful questions, practical psychoeducation, and honest guidance that is all delivered at a pace that respects your nervous system and your goals.

Learn More About Lauren